{"id":697,"date":"2018-05-07T10:19:44","date_gmt":"2018-05-07T03:19:44","guid":{"rendered":"http:\/\/pornindianclips.com\/?p=697"},"modified":"2018-05-07T10:19:44","modified_gmt":"2018-05-07T03:19:44","slug":"toa-dam-huong-ung-ngay-sach-viet-nam-lan-thu-5-nam-2018","status":"publish","type":"post","link":"https:\/\/pornindianclips.com\/tin-tuc\/toa-dam-huong-ung-ngay-sach-viet-nam-lan-thu-5-nam-2018\/","title":{"rendered":"T\u1ecda \u0111\u00e0m h\u01b0\u1edfng \u1ee9ng ng\u00e0y s\u00e1ch Vi\u1ec7t Nam l\u1ea7n th\u1ee9 5 n\u0103m 2018"},"content":{"rendered":"
S\u00e1ng 14\/4\/2018, Trung t\u00e2m Th\u00f4ng tin \u2013 Th\u01b0 vi\u1ec7n tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc H\u1ea1 Long ph\u1ed1i h\u1ee3p c\u00f9ng Th\u01b0 vi\u1ec7n t\u1ec9nh Qu\u1ea3ng Ninh t\u1ed5 ch\u1ee9c T\u1ecda \u0111\u00e0m V\u0103n h\u00f3a \u0111\u1ecdc \u2013 th\u01a1 v\u1edbi cu\u1ed9c s\u1ed1ng nh\u00e2n d\u1ecbp H\u01b0\u1edfng \u1ee9ng ng\u00e0y s\u00e1ch Vi\u1ec7t Nam l\u1ea7n th\u1ee9 5 n\u0103m 2018.<\/span><\/p>\n \u0110\u1ebfn d\u1ef1 bu\u1ed5i t\u1ecda \u0111\u00e0m c\u00f3 \u0111\u1ed3ng ch\u00ed Ph\u1ea1m Th\u1ebf Khang\u00a0(Ch\u1ee7 t\u1ecbch H\u1ed9i li\u00ean hi\u1ec7p th\u01b0 vi\u1ec7n Vi\u1ec7t Nam), nguy\u00ean \u0111\u1ea1i t\u00e1 \u2013 nh\u00e0 th\u01a1 V\u01b0\u01a1ng Tr\u1ecdng, \u0111\u1ed3ng ch\u00ed Nguy\u1ec5n Th\u1ecb Kim Dung (Gi\u00e1m \u0111\u1ed1c th\u01b0 vi\u1ec7n t\u1ec9nh Qu\u1ea3ng Ninh), \u0111\u1ea1i di\u1ec7n l\u00e3nh \u0111\u1ea1o c\u00e1c S\u1edf, Ban, Ng\u00e0nh trong t\u1ec9nh\u2026 v\u1ec1 ph\u00eda tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc H\u1ea1 Long c\u00f3 \u0111\u1ed3ng ch\u00ed L\u00ea M\u1ea1nh H\u00e0 (Gi\u00e1m \u0111\u1ed1c trung t\u00e2m Th\u00f4ng tin \u2013 Th\u01b0 vi\u1ec7n), \u0111\u1ea1i di\u1ec7n l\u00e3nh \u0111\u1ea1o c\u00e1c \u0111\u01a1n v\u1ecb trong tr\u01b0\u1eddng c\u00f9ng \u0111\u00f4ng \u0111\u1ea3o c\u00e1c b\u1ea1n h\u1ecdc sinh sinh vi\u00ean trong tr\u01b0\u1eddng tham d\u1ef1.<\/p>\n <\/p>\n \u0110\u1ea1i bi\u1ec3u tham d\u1ef1 H\u1ed9i th\u1ea3o<\/em><\/p>\n Tr\u01b0\u1edbc khi c\u00f3 c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n nghe nh\u00ecn, s\u00e1ch l\u00e0 con \u0111\u01b0\u1eddng l\u1edbn nh\u1ea5t \u0111\u1ec3 con ng\u01b0\u1eddi ti\u1ebfp c\u1eadn th\u00f4ng tin, v\u0103n h\u00f3a, tri th\u1ee9c. \u0110\u1ecdc s\u00e1ch l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch th\u1ee9c gi\u00fap con ng\u01b0\u1eddi th\u01b0 gi\u00e3n, t\u00edch l\u0169y ki\u1ebfn th\u1ee9c, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u01b0 duy. Th\u1ebf nh\u01b0ng, ph\u1ea7n \u0111\u00f4ng gi\u1edbi tr\u1ebb ng\u00e0y nay \u0111\u1ec1u th\u1edd \u01a1, l\u00e3nh c\u1ea3m v\u1edbi v\u0103n h\u00f3a \u0111\u1ecdc s\u00e1ch. Ch\u00ednh v\u00ec v\u1eady, t\u1ea1i bu\u1ed5i t\u1ecda \u0111\u00e0m, c\u00e1c v\u1ecb \u0111\u1ea1i bi\u1ec3u, kh\u00e1ch m\u1eddi v\u00e0 c\u00e1c b\u1ea1n h\u1ecdc sinh sinh vi\u00ean tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc H\u1ea1 Long \u0111\u00e3 c\u00f9ng nhau trao \u0111\u1ed5i, th\u1ea3o lu\u1eadn v\u1ec1 v\u0103n h\u00f3a \u0111\u1ecdc, v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a v\u0103n h\u00f3a \u0111\u1ecdc, th\u1ef1c tr\u1ea1ng v\u0103n h\u00f3a \u0111\u1ecdc trong gi\u1edbi tr\u1ebb hi\u1ec7n nay v\u00e0 c\u00e1c gi\u1ea3i ph\u00e1p \u0111\u1ec3 v\u0103n h\u00f3a \u0111\u1ecdc g\u1eafn li\u1ec1n v\u1edbi \u0111\u1eddi s\u1ed1ng con ng\u01b0\u1eddi n\u00f3i chung v\u1edbi sinh vi\u00ean tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc H\u1ea1 Long n\u00f3i ri\u00eang\u2026<\/p>\n <\/p>\n Nguy\u00ean \u0111\u1ea1i t\u00e1 – nh\u00e0 th\u01a1 V\u01b0\u01a1ng Tr\u1ecdng chia s\u1ebb v\u1ec1 s\u00e1ch v\u00e0 th\u01a1 v\u1edbi cu\u1ed9c s\u1ed1ng<\/em><\/p>\n <\/p>\n Tri\u1ec3n l\u00e3m s\u00e1ch v\u00e0 v\u0103n h\u00f3a \u0111\u1ecdc d\u00e0nh cho sinh vi\u00ean<\/em><\/p>\n <\/p>\n Ch\u01b0\u01a1ng tr\u00ecnh thu h\u00fat s\u1ef1 quan t\u00e2m c\u1ee7a \u0111\u00f4ng \u0111\u1ea3o sinh vi\u00ean trong tr\u01b0\u1eddng<\/em><\/p>\n M\u01b0\u1eddi l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0111\u1ecdc s\u00e1ch<\/strong><\/p>\n 1.K\u00edch th\u00edch tinh th\u1ea7n:<\/strong>\u00a0C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, k\u00edch th\u00edch tinh th\u1ea7n c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm l\u1ea1i ti\u1ebfn \u0111\u1ed9 (ho\u1eb7c th\u1eadm ch\u00ed c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n) c\u1ee7a b\u1ec7nh Alzheimer v\u00e0 m\u1ea5t tr\u00ed nh\u1edb, gi\u1eef cho b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng v\u00e0 tham gia ng\u0103n kh\u00f4ng cho b\u1ecb m\u1ea5t n\u0103ng l\u01b0\u1ee3ng. C\u0169ng gi\u1ed1ng nh\u01b0 b\u1ea5t k\u1ef3 c\u00e1c c\u01a1 kh\u00e1c trong c\u01a1 th\u1ec3, n\u00e3o \u0111\u00f2i h\u1ecfi ph\u1ea3i \u0111\u01b0\u1ee3c t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 lu\u00f4n m\u1ea1nh kho\u1ebb, v\u00ec v\u1eady c\u1ee5m t\u1eeb \u201cs\u1eed d\u1ee5ng n\u00f3 ho\u1eb7c m\u1ea5t n\u00f3\u201d l\u00e0 \u0111\u1eb7c bi\u1ec7t th\u00edch h\u1ee3p khi n\u00f3i \u0111\u1ebfn n\u00e3o c\u1ee7a b\u1ea1n. L\u00e0m c\u00e2u \u0111\u1ed1 v\u00e0 ch\u01a1i c\u00e1c tr\u00f2 ch\u01a1i nh\u01b0 c\u1edd vua c\u0169ng r\u1ea5t h\u1eefu \u00edch cho vi\u1ec7c k\u00edch th\u00edch tinh th\u1ea7n.<\/p>\n 2.Gi\u1ea3m c\u0103ng th\u1eb3ng:<\/strong>\u00a0B\u1ea5t k\u1ec3 b\u1ea1n g\u1eb7p bao nhi\u00eau c\u0103ng th\u1eb3ng t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, trong c\u00e1c m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n, ho\u1eb7c v\u00f4 s\u1ed1 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c ph\u1ea3i \u0111\u1ed1i m\u1eb7t trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, t\u1ea5t c\u1ea3 s\u1ebd d\u1ea7n bi\u1ebfn m\u1ea5t khi b\u1ea1n t\u1eadp trung v\u00e0o m\u1ed9t c\u00e2u chuy\u1ec7n tuy\u1ec7t v\u1eddi. M\u1ed9t cu\u1ed1n ti\u1ec3u thuy\u1ebft hay c\u00f3 th\u1ec3 \u0111\u01b0a b\u1ea1n t\u1edbi m\u1ed9t th\u1ebf gi\u1edbi kh\u00e1c, trong khi m\u1ed9t b\u00e0i b\u00e1o h\u1ea5p d\u1eabn s\u1ebd l\u00e0m b\u1ea1n ph\u00e2n t\u00e2m v\u00e0 \u1ed5n \u0111\u1ecbnh b\u1ea1n trong th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, \u0111\u1ec3 t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng d\u1ea7n d\u1ea7n tan bi\u1ebfn v\u00e0 cho ph\u00e9p b\u1ea1n th\u01b0 gi\u00e3n. Ngo\u00e0i \u0111\u1ecdc s\u00e1ch ra n\u1ebfu ch\u01a1i game v\u1eeba ph\u1ea3i c\u0169ng l\u00e0 c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng<\/p>\n 3.L\u00e0m gi\u00e0u ki\u1ebfn th\u1ee9c:<\/strong>\u00a0T\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 b\u1ea1n \u0111\u1ecdc s\u1ebd cho\u00e1ng h\u1ebft trong \u0111\u1ea7u b\u1ea1n v\u1edbi c\u00e1c th\u00f4ng tin m\u1edbi, v\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd bi\u1ebft khi n\u00e0o n\u00f3 c\u00f3 \u00edch. Nh\u1eefng ki\u1ebfn th\u1ee9c b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c trang b\u1ecb \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft b\u1ea5t k\u1ef3 th\u00e1ch th\u1ee9c n\u00e0o m\u00e0 b\u1ea1n ph\u1ea3i \u0111\u1ed1i m\u1eb7t trong t\u01b0\u01a1ng lai. Ngo\u00e0i ra, \u1edf \u0111\u00e2y c\u1ea7n c\u00f3 m\u1ed9t ch\u00fat suy ng\u1eabm: B\u1ea1n \u0111\u00e3 bao gi\u1edd ngh\u0129 r\u1eb1ng m\u00ecnh \u1edf trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng, h\u00e3y nh\u1edb r\u1eb1ng m\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 m\u1ea5t t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 kh\u00e1c, c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n, c\u1ee7a c\u1ea3i, ti\u1ec1n b\u1ea1c, th\u1eadm ch\u00ed s\u1ee9c kh\u1ecfe nh\u01b0ng ki\u1ebfn th\u1ee9c trong \u0111\u1ea7u b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd m\u1ea5t \u0111i.<\/p>\n 4.V\u1ed1n t\u1eeb ng\u1eef \u0111\u01b0\u1ee3c m\u1edf r\u1ed9ng \u0110i\u1ec1u n\u00e0y \u0111i li\u1ec1n v\u1edbi l\u1ee3i \u00edch 3:\u00a0<\/strong>b\u1ea1n \u0111\u1ecdc c\u00e0ng nhi\u1ec1u, c\u00e0ng \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec1u t\u1eeb ng\u1eef, ch\u1eafc ch\u1eafn r\u1eb1ng t\u1ea5t c\u1ea3 s\u1ebd \u0111i v\u00e0o v\u1ed1n t\u1eeb v\u1ef1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. \u0102n n\u00f3i l\u01b0u lo\u00e1t v\u00e0 kh\u00e9o l\u00e9o gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u trong b\u1ea5t k\u1ef3 ng\u00e0nh ngh\u1ec1 n\u00e0o, v\u00e0 n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi s\u1ef1 t\u1ef1 tin c\u00f3 ngh\u0129a l\u00e0 l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c n\u00e2ng cao l\u00ean r\u1ea5t nhi\u1ec1u. \u0110i\u1ec1u n\u00e0y th\u1eadm ch\u00ed c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 r\u1ea5t t\u1ed1t cho s\u1ef1 nghi\u1ec7p c\u1ee7a b\u1ea1n, nh\u01b0 nh\u1eefng ng\u01b0\u1eddi \u0111\u1ecdc nhi\u1ec1u hi\u1ec3u r\u1ed9ng, \u0103n n\u00f3i kh\u00e9o l\u00e9o, v\u00e0 am hi\u1ec3u v\u1ec1 nhi\u1ec1u ch\u1ee7 \u0111\u1ec1 c\u00f3 khuynh h\u01b0\u1edbng \u0111\u01b0\u1ee3c th\u0103ng ch\u1ee9c nhanh h\u01a1n (v\u00e0 th\u01b0\u1eddng xuy\u00ean h\u01a1n) so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ed1n t\u1eeb v\u1ef1ng h\u1ea1n ch\u1ebf v\u00e0 thi\u1ebfu nh\u1eadn th\u1ee9c v\u1ec1 v\u0103n h\u1ecdc, \u0111\u1ed9t ph\u00e1 khoa h\u1ecdc, hay c\u00e1c s\u1ef1 ki\u1ec7n to\u00e0n c\u1ea7u. \u0110\u1ecdc s\u00e1ch c\u0169ng r\u1ea5t quan tr\u1ecdng cho vi\u1ec7c h\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi, nh\u01b0 khi b\u1ea1n ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec1u t\u1eeb ng\u1eef \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong t\u1eebng b\u1ed1i c\u1ea3nh c\u1ee5 th\u1ec3, s\u1ebd c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng n\u00f3i v\u00e0 vi\u1ebft c\u1ee7a m\u00ecnh l\u01b0u lo\u00e1t h\u01a1n.<\/p>\n 5.C\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb:<\/strong>\u00a0Khi b\u1ea1n \u0111\u1ecdc m\u1ed9t cu\u1ed1n s\u00e1ch, b\u1ea1n ph\u1ea3i nh\u1edb t\u1eebng nh\u00e2n v\u1eadt, ngu\u1ed3n g\u1ed1c c\u1ee7a h\u1ecd, tham v\u1ecdng, l\u1ecbch s\u1eed, v\u00e0 s\u1eafc th\u00e1i, c\u0169ng nh\u01b0 c\u00e1c chi ti\u1ebft li\u00ean quan \u0111\u1ebfn nh\u00e2n v\u1eadt trong m\u1ed7i c\u00e2u chuy\u1ec7n. Nh\u1eefng \u0111i\u1ec1u n\u00e0y kh\u00e1 nhi\u1ec1u \u0111\u1ec3 nh\u1edb, nh\u01b0ng n\u00e3o l\u00e0 m\u1ed9t b\u1ed9 ph\u1eadn tuy\u1ec7t v\u1eddi, n\u00f3 c\u00f3 th\u1ec3 nh\u1edb t\u1ea5t c\u1ea3 t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 d\u00e0ng. Th\u1eadt ng\u1ea1c nhi\u00ean, m\u1ed7i b\u1ed9 nh\u1edb m\u1edbi m\u00e0 b\u1ea1n t\u1ea1o ra s\u1ebd li\u00ean h\u1ee3p v\u1edbi c\u00e1c kh\u1edbp th\u1ea7n kinh m\u1edbi (chu\u1ed7i ph\u1ea3n \u1ee9ng h\u00f3a sinh trong n\u00e3o b\u1ed9) v\u00e0 t\u0103ng c\u01b0\u1eddng nh\u1eefng c\u00e1i hi\u1ec7n c\u00f3, h\u1ed7 tr\u1ee3 tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n c\u0169ng nh\u01b0 gi\u1eef th\u0103ng b\u1eb1ng t\u00e2m tr\u1ea1ng.<\/p>\n 6. \u0110\u1ecdc s\u00e1ch th\u01b0\u1eddng xuy\u00ean gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng k\u1ef9 n\u0103ng t\u01b0 duy, ph\u00e2n t\u00edch:<\/strong>\u00a0B\u1ea1n \u0111\u00e3 bao gi\u1edd \u0111\u1ecdc m\u1ed9t cu\u1ed1n ti\u1ec3u thuy\u1ebft b\u00ed \u1ea9n tuy\u1ec7t v\u1eddi, v\u00e0 t\u1ef1 m\u00ecnh kh\u00e1m ph\u00e1 ra nh\u1eefng b\u00ed \u1ea9n \u0111\u00f3 tr\u01b0\u1edbc khi k\u1ebft th\u00fac cu\u1ed1n s\u00e1ch? N\u1ebfu v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra nh\u1eefng ph\u00e1n \u0111o\u00e1n v\u00e0 ph\u00e2n t\u00edch b\u1eb1ng c\u00e1ch ch\u00fa \u00fd t\u1ea5t c\u1ea3 c\u00e1c chi ti\u1ebft \u0111\u01b0\u1ee3c cung c\u1ea5p v\u00e0 ph\u00e2n lo\u1ea1i ch\u00fang, t\u1eeb \u0111\u00f3 hi\u1ec3u r\u00f5 \u201ctruy\u1ec7n trinh th\u00e1m\u201d.<\/p>\n Kh\u1ea3 n\u0103ng ph\u00e2n t\u00edch gi\u1ed1ng nh\u01b0 v\u1eady c\u0169ng r\u1ea5t c\u00f3 \u00edch khi n\u00f3i \u0111\u1ebfn ph\u00ea b\u00ecnh c\u00e1c t\u00ecnh ti\u1ebft trong truy\u1ec7n, xem th\u1eed \u0111\u00f3 c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t ti\u1ec3u thuy\u1ebft hay, n\u1ebfu c\u00e1c nh\u00e2n v\u1eadt \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n h\u1ee3p l\u00fd, n\u1ebfu c\u1ed1t truy\u1ec7n \u00eam xu\u00f4i, v..v\u2026 Khi b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1c cu\u1ed1n s\u00e1ch v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 ph\u00e1t bi\u1ec3u \u00fd ki\u1ebfn c\u1ee7a m\u00ecnh r\u00f5 r\u00e0ng, n\u1ebfu nh\u01b0 b\u1ea1n d\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u1ef1c s\u1ef1 xem x\u00e9t t\u1ea5t c\u1ea3 c\u00e1c kh\u00eda c\u1ea1nh li\u00ean quan c\u1ee7a v\u1ea5n \u0111\u1ec1 \u0111\u00f3.<\/p>\n 7.C\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung:<\/strong>\u00a0Trong th\u1ebf gi\u1edbi internet hi\u1ec7n nay, s\u1ef1 ch\u00fa \u00fd b\u1ecb ph\u00e2n ra m\u1ed9t tri\u1ec7u h\u01b0\u1edbng kh\u00e1c nhau c\u00f9ng m\u1ed9t l\u00fac nh\u01b0 ch\u00fang ta \u0111a t\u00e1c v\u1ee5 qua m\u1ed7i ng\u00e0y. Trong 5 ph\u00fat kho\u1ea3ng duy nh\u1ea5t, m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng s\u1ebd ph\u00e2n chia th\u1eddi gian gi\u1eefa l\u00e0m vi\u1ec7c, ki\u1ec3m tra email, t\u00e1n g\u1eabu v\u1edbi m\u1ed9t v\u00e0i ng\u01b0\u1eddi (th\u00f4ng qua Gchat, skype, v..v\u2026), tr\u00f4ng ch\u1eebng twitter, gi\u00e1m s\u00e1t \u0111i\u1ec7n tho\u1ea1i, v\u00e0 t\u01b0\u01a1ng t\u00e1c v\u1edbi \u0111\u1ed3ng nghi\u1ec7p. \u0110\u00e2y l\u00e0 lo\u1ea1i h\u00e0nh vi ADD \u2013 l\u00e0m cho m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng t\u0103ng l\u00ean, v\u00e0 l\u00e0m gi\u1ea3m n\u0103ng su\u1ea5t c\u1ee7a ch\u00fang ta.<\/p>\n Khi b\u1ea1n \u0111\u1ecdc m\u1ed9t cu\u1ed1n s\u00e1ch, t\u1ea5t c\u1ea3 s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n t\u1eadp trung v\u00e0o c\u00e2u chuy\u1ec7n, th\u1ebf gi\u1edbi xung quanh d\u01b0\u1eddng nh\u01b0 bi\u1ebfn m\u1ea5t, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eafm m\u00ecnh trong t\u1eebng chi ti\u1ebft nh\u1ecf \u0111ang thu h\u00fat b\u1ea1n. H\u00e3y th\u1eed \u0111\u1ecdc 15-20 ph\u00fat tr\u01b0\u1edbc khi l\u00e0m vi\u1ec7c (t\u1ee9c l\u00e0 tr\u00ean \u0111\u01b0\u1eddng \u0111i l\u00e0m v\u00e0o bu\u1ed5i s\u00e1ng, n\u1ebfu b\u1ea1n di chuy\u1ec3n b\u1eb1ng giao th\u00f4ng c\u00f4ng c\u1ed9ng), v\u00e0 b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean v\u00ec b\u1ea1n ch\u1ec9 t\u1eadp trung m\u1ed9t l\u00fac l\u00e0 \u0111\u00e3 \u0111\u1ebfn v\u0103n ph\u00f2ng.<\/p>\n 8.K\u1ef9 n\u0103ng vi\u1ebft t\u1ed1t h\u01a1n:<\/strong>\u00a0L\u1ee3i \u00edch n\u00e0y \u0111i k\u00e8m v\u1edbi l\u1ee3i \u00edch 4 \u2013 m\u1edf r\u1ed9ng v\u1ed1n t\u1eeb ng\u1eef c\u1ee7a b\u1ea1n: ti\u1ebfp x\u00fac v\u1edbi c\u00e1c t\u00e1c ph\u1ea9m kh\u00e1c, quan s\u00e1t nh\u1ecbp, tr\u1ea1ng th\u00e1i, v\u00e0 phong c\u00e1ch vi\u1ebft c\u1ee7a c\u00e1c t\u00e1c gi\u1ea3 kh\u00e1c, s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch vi\u1ebft c\u1ee7a ri\u00eang b\u1ea1n. Theo c\u00f9ng m\u1ed9t c\u00e1ch, c\u00e1c nh\u1ea1c s\u0129 \u1ea3nh h\u01b0\u1edfng l\u1eabn nhau, v\u00e0 h\u1ecda s\u0129 s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng b\u1edfi c\u00e1c b\u1eadc th\u1ea7y \u0111i tr\u01b0\u1edbc, do \u0111\u00f3, nh\u00e0 v\u0103n hi\u1ec3u l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 x\u00e2y d\u1ef1ng c\u00e1c t\u00e1c ph\u1ea9m b\u1eb1ng c\u00e1ch \u0111\u1ecdc c\u00e1c t\u00e1c ph\u1ea9m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/p>\n 9.S\u1ef1 y\u00ean t\u0129nh:\u00a0<\/strong>Ngo\u00e0i vi\u1ec7c th\u01b0 gi\u00e3n v\u1edbi m\u1ed9t cu\u1ed1n s\u00e1ch hay, \u0111\u1ec1 t\u00e0i m\u00e0 b\u1ea1n \u0111\u1ecdc c\u00f3 th\u1ec3 mang l\u1ea1i s\u1ef1 b\u00ecnh y\u00ean trong t\u00e2m h\u1ed3n b\u1ea1n. \u0110\u1ecdc m\u1ed9t t\u00e1c ph\u1ea9m v\u1ec1 m\u1eb7t t\u00e2m linh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m b\u1edbt huy\u1ebft \u00e1p v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c \u00eam \u0111\u1ec1m, trong khi \u0111\u1ecdc cu\u1ed1n s\u00e1ch t\u1ef1 gi\u00fap \u0111\u1ee1 s\u1ebd gi\u00fap \u00edch cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac v\u00e0 b\u1ec7nh t\u00e2m th\u1ea7n nh\u1eb9. Tham kh\u1ea3o th\u00eam: s\u00e1ch hay nh\u1ea5t n\u0103m 2014<\/p>\n 10.Gi\u1ea3i tr\u00ed mi\u1ec5n ph\u00ed:<\/strong>\u00a0M\u1eb7c d\u00f9 nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta mu\u1ed1n mua s\u00e1ch ch\u1ec9 \u0111\u1ec3 tham kh\u1ea3o m\u1ed9t ph\u1ea7n trong \u0111\u00f3, h\u1ecd c\u00f3 th\u1ec3 t\u1ed1n kh\u00e1 nhi\u1ec1u ti\u1ec1n. V\u1edbi kinh ph\u00ed th\u1ea5p, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn th\u01b0 vi\u1ec7n \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 \u0111\u1eafm m\u00ecnh trong \u0111\u1ea1i d\u01b0\u01a1ng ki\u1ebfn th\u1ee9c c\u1ee7a pho s\u00e1ch s\u1eb5n c\u00f3. Th\u01b0 vi\u1ec7n c\u00f3 s\u00e1ch tr\u00ean t\u1ea5t c\u1ea3 c\u00e1c v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c, v\u00e0 v\u00ec \u1edf \u0111\u00e2y lu\u00f4n c\u1eadp nh\u1eadt c\u00e1c cu\u1ed1n s\u00e1ch m\u1edbi n\u00ean b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd \u0111\u1ecdc h\u1ebft \u0111\u01b0\u1ee3c.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" S\u00e1ng 14\/4\/2018, Trung t\u00e2m Th\u00f4ng tin \u2013 Th\u01b0 vi\u1ec7n tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc H\u1ea1 Long ph\u1ed1i h\u1ee3p c\u00f9ng Th\u01b0 vi\u1ec7n t\u1ec9nh Qu\u1ea3ng Ninh t\u1ed5 ch\u1ee9c T\u1ecda \u0111\u00e0m V\u0103n h\u00f3a \u0111\u1ecdc \u2013 th\u01a1 v\u1edbi cu\u1ed9c s\u1ed1ng nh\u00e2n d\u1ecbp H\u01b0\u1edfng \u1ee9ng ng\u00e0y s\u00e1ch Vi\u1ec7t Nam l\u1ea7n th\u1ee9 5 n\u0103m 2018. \u0110\u1ebfn d\u1ef1 bu\u1ed5i t\u1ecda \u0111\u00e0m c\u00f3 \u0111\u1ed3ng ch\u00ed […]<\/p>\n","protected":false},"author":4,"featured_media":699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"yoast_head":"\n